In addition, interval workouts such as HIIT or Tabata provide the necessary intensity and rest periods to increase your fat burning potential. Studies show that women who receive less than 6 hours sleep per night are more likely to be affected by an increase in cortisol which can lead to storage of belly fat and block your path to maintaining a flat stomach.Īs your baby sleeps, pop your head on a pillow a little more often than jumping into that housework.īy simply adding an extra 5 minutes of cardiovascular activity to your workouts (either before or after) this can assist with fat burning and help to maintain your flat stomach. We all know it can be challenging to get enough sleep with a new baby, however getting enough rest it is vital for your health and hormone balance. This is highly understated especially as it relates to tummy fat. Here are 5 easy ways to maintain your flat stomach: 1.
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